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🇸🇸 South Sudan

Molokhia recipe

Jute mallow leaves chopped fine and whisked into a lamb broth until the stew turns slippery and green, finished with crushed garlic and dill.

Molokhia, South Sudan

1 hour and 40 minuteseasy10 ingredients

Ingredients

How to make Molokhia

  1. Simmer 500 g of lamb on the bone with 1 chopped onion and 1.5 litres of water for 1 hour, skimming the foam, until you have a clear meat broth.
  2. Strip 500 g of fresh molokhia leaves from their stems and chop them as finely as you can; frozen minced molokhia works and is what most South Sudanese kitchens abroad use.
  3. Season the broth with 1 teaspoon of ground coriander, 1 teaspoon of ground cumin and 1 teaspoon of salt.
  4. Add a pinch of bicarbonate of soda to the broth to keep the leaves bright green, then stir in the chopped leaves.
  5. Simmer uncovered for 20 to 30 minutes at a bare tremble. The stew must never roll at a hard boil or the leaves separate from the broth.
  6. Crush 6 garlic cloves with a pinch of salt into a paste and chop a large handful of fresh dill.
  7. Stir the garlic and dill into the pot in the last 5 minutes; these two are what make it taste South Sudanese rather than just a green soup.
  8. Beat the stew with a whisk, or with a wooden lofrega if you have one, until it is slippery and thick but the leaf pieces are still visible.
  9. Serve hot with kisra, injera or rice, with lime wedges to squeeze over.

What is Molokhia?

Molokhia is a traditional dish from South Sudan, simmered in one pot, and takes about 1 hour and 40 minutes from start to finish. It is built around molokhia leaves and lamb on the bone. The recipe below uses 10 ingredients and is written out step by step.

How long does Molokhia take?

At 100 minutes it is quicker than 61% of the 586 dishes in Copper's atlas. Copper's atlas has 2 dishes built on molokhia leaves. The method runs to 9 steps, the longest being 30 minutes.

Any tips for making Molokhia?

Keep the stew at a bare tremble once the leaves are in: at a hard boil the molokhia separates from the broth.

How Molokhia compares

Hard to find elsewhere: molokhia leaves (2), bicarbonate of soda (2) and lamb on the bone (3).

Copper documents South Sudan alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.

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