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🇮🇷 Iran

Ghormeh sabzi recipe

A fragrant herb stew that warms the soul.

Ghormeh sabzi, a traditional dish from Iran

120 minmedium10 ingredients

Ingredients

How to make Ghormeh sabzi

  1. Soak 200 g of kidney beans in water overnight, then drain and set aside before starting the dish.
  2. Chop 1 onion finely before cooking to ensure even sautéing.
  3. In a large pot, sauté the chopped onion in 50 ml of olive oil over medium heat for about 5 minutes until it turns golden brown.
  4. Add 500 g of cubed lamb into the pot and brown the meat on all sides, cooking for approximately 10 minutes.
  5. Stir in 100 g each of chopped parsley and cilantro, 2 tsp of dried fenugreek, and 2 dried limes, mixing well together.
  6. Pour in about 1.5 liters of water to cover the mixture and season with 1 tsp of salt and 1/2 tsp of black pepper.
  7. Bring the pot mixture to a boil over high heat, then lower the heat to maintain a simmer.
  8. Cover the pot and let it simmer for about 1.5 hours, or until the lamb is tender and flavors meld together.
  9. Taste and adjust seasoning if necessary before serving hot with rice.

What is Ghormeh sabzi?

Ghormeh sabzi is a traditional dish from Iran, simmered in one pot, and takes about 120 minutes from start to finish. It is built around lamb, kidney beans and parsley. The recipe below uses 10 ingredients and is written out step by step.

How long does Ghormeh sabzi take?

At 120 minutes it is slower than 79% of the 588 dishes in Copper's atlas. Copper's atlas has 16 dishes built on lamb. The method runs to 9 steps, the longest being 10 minutes.

Any tips for making Ghormeh sabzi?

Use fresh herbs for the best flavor in this stew.

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