Suaasat recipe
Greenlandic seal soup thickened by barley left to soak so its starch leaches into the broth, seasoned with almost nothing.
Ingredients
- 800 g seal meat on the bone
- 100 g pearl barley
- 1 onion
- 400 g potatoes
- 2 bay leaves
- 2000 ml water
- 1 tsp salt
- 1 tsp black pepper
How to make Suaasat
- Soak 800 g of seal meat on the bone in cold water for 1 hour to draw out the blood and the strongest flavours, changing the water once. Reindeer, musk ox or seabird are the traditional substitutes when seal is not available.
- Soak 100 g of pearl barley overnight in a bowl of water; the starch it releases is what thickens suaasat, and without it the soup is just boiled meat and vegetables.
- Put the drained meat in a pot with 2 L of cold water, bring it slowly to the boil and skim the grey foam for the first 15 minutes.
- Add 2 bay leaves and 1 teaspoon of salt, cover, and simmer very gently for 1 hour 30 to 2 hours until the meat falls off the bone.
- Add 1 chopped onion and 400 g of potatoes cut into big chunks, and cook 25 minutes more.
- Pour in the barley with its soaking water for the last 30 minutes, stirring once so it does not catch on the bottom.
- Season with 1 teaspoon of black pepper and check the salt; the broth should be cloudy and coat a spoon.
- Serve very hot in deep bowls with the meat still on the bone.
What is Suaasat?
Suaasat is a traditional dish from Greenland, simmered in one pot, and takes about 15 hours and 30 minutes from start to finish. It is built around seal meat on the bone, potatoes and pearl barley. The recipe below uses 8 ingredients and is written out step by step.
How long does Suaasat take?
At 930 minutes it is slower than 92% of the 586 dishes in Copper's atlas. The method runs to 8 steps, the longest being 30 minutes.
Any tips for making Suaasat?
Pour the barley in with its soaking water: the starch it has released is what thickens the soup into a cloudy broth that coats a spoon.
How Suaasat compares
Hard to find elsewhere: seal meat on the bone (1) and pearl barley (2).
Copper documents Greenland alongside 197 other countries. Every recipe is free to read, with the full ingredient list and every step.
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