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🇲🇭 Traditional dishes from Marshall Islands

3 dishes people actually cook in Marshall Islands: what they are, how long they take, and what you need to buy.

🇲🇭

The dart landed on Marshall Islands. Drag to spin the planet.

Breadfruit pudding

60 min · medium · 6 ingredients

Breadfruit pudding, a traditional dish from Marshall Islands

Savor the tropical flavors of this delightful pudding!

  • 500 g breadfruit
  • 400 ml coconut milk
  • 100 g sugar
  • 2 tsp vanilla extract
  • 1 pinch salt
  • 2 eggs

Mashed taro

30 min · easy · 4 ingredients

Mashed taro, a traditional dish from Marshall Islands

Creamy and delightful mashed taro, a tropical treat!

  • 800 g taro
  • 200 ml coconut milk
  • 1 tsp salt
  • 50 g butter

Pandanus fruit salad

20 min · easy · 6 ingredients

Pandanus fruit salad, a traditional dish from Marshall Islands

A refreshing tropical delight bursting with flavor!

  • 400 g pandanus fruit
  • 200 ml coconut milk
  • 2 bananas
  • 2 mangoes
  • 2 tbsp lime juice
  • 2 tbsp honey

What do people eat in Marshall Islands?

The three dishes from Marshall Islands documented in Copper are Breadfruit pudding, Mashed taro and Pandanus fruit salad. Two of the three are boiled. One of the three needs an oven. Between them they use 13 different ingredients.

What ingredients do you need for cooking from Marshall Islands?

The three recipes need 13 ingredients between them, of which 1 is shared by more than one dish. Copper's atlas covers 588 dishes from 196 countries, and these three are the Marshall Islands entries. Every ingredient list on this page is complete, with quantities, and free to read.

How long do recipes from Marshall Islands take?

Pandanus fruit salad is the quickest at 20 minutes. Breadfruit pudding is the longest at 60 minutes. The median is 30 minutes — a weeknight, not a project.

Which dish from Marshall Islands is easiest to make at home?

Mashed taro and Pandanus fruit salad are rated easy — start there. The full method is on each recipe page, step by step, free to read.

Get the step-by-step recipes